Body & Mind Balance
Healthy Daily Life
Meditation Practice
Self-Care
What You’ll Experience:
Are you feeling emotionally overwhelmed or disconnected from yourself? Do you want to understand how your body holds emotions and what it truly means to listen to it?
Join Swati Rawat, Counseling Psychologist at Listening Space, for a deeply engaging and interactive workshop designed to help you explore the connection between emotions and bodily sensations.
- How your body stores emotions and how to understand its signals.
- The link between emotions, thoughts, and physical sensations.
- Engaging exercises to enhance self-awareness and relaxation.
- Practical tools to regulate emotions for better mental well-being.
Power of Your Mind-Body Connection
Date: Saturday, 12th April 2025
Time: 5:00 PM - 6:30 PM
Location: Yatramay, 9/32, Unit No. 102, Indira Nagar, Near Central Academy, Lucknow.
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Latest Events
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Gentle Yoga $55 9:00 AM - 5:00 PM
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Iyengar Yoga $65 9:00 AM - 5:00 PM
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Hatha Yoga $55 9:00 AM - 5:00 PM
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